On a positive note, I actually started to notice a slight physical change after 2 weeks of consistent power walking during lunch and the two-a-day garage walks (we move at a sweat producing pace). I actually might try to keep the routine up but certainly won't be heartbroken to retire my "pedo". Not to be vain, but my clothes already fit snuggly and this little pink box that rattles when I walk isn't exactly doing anything for my outfits or my figure- you should see it sticking out on my hip... it looks ridiculous!
Showing posts with label steps. Show all posts
Showing posts with label steps. Show all posts
Tuesday, June 15, 2010
all stepped out
Do you remember the post about my company's walking competition? Well the contest isn't over, but I definitely think our team is over it. We gave it a good run, but it seems like we're a million steps behind the team in first place. Currently, we are still holding strong to our 5th place standing out of 63 teams (we actually moved up to 4th and then back) but it seems impossible to catch up now. Not to mention, one team member has started experiencing shin splints and our pedometers are starting to break. The competition ends this Friday and I'll be sure to keep you posted on the outcome- our hope at this point is to just cling to 5th.
Wednesday, May 26, 2010
Step Masters
Well, well, well... our company has created a step contest with the winning team getting a paid half day off. Now, those are some serious stakes and my team is seriously set on winning. Currently we are in 5th place company wide, but it's only been one week and we've already heard some grumbling from teams that are ahead; odds are good that we will improve after week two (I'll definitely give you an update).
Just to show you how serious we are, I want to share the following facts:
1. We kicked off the week with an encouraging email from Jessie, commenting on our average steps and what our increased goal should be individually... and as a team.
2. We have a strategy for incorporating steps into the work day; which includes but is not limited to taking the long way to the restroom, stepping in place while at people's desks, pacing while waiting for the elevators, walking the entire garage (twice a day), avoiding options for a sedentary lunch, and always taking the stairs... from the 16th floor.
3. Our team captain, Meredith, emailed her "concerns" regarding accurate readings by our brand pedometers to the Dominion contact for the competition.
4. At one point someone suggested we have a mobile bible study... as in we walk around the mall, bibles in hand, with one note taker of prayer requests (I'll keep you posted if this happens).
5. There is some stalking of our competition; I can't go into details here because we don't want our ways to be discovered, but it isn't anything too creepy.
6. A reward system for most percentage improved from week to week has been established.
7. Personally, I've been baited with treats to exceed my daily goal.
8. Our team has started building their work attire around the potential to break a sweat. We're moving away from pants all together and are shifting toward skirts.
9. We've coined the term, "pedos" and we use it often.
10. One person on our team has a personal goal to have the most steps as an individual across the company; she is averaging 25,000+ steps a day, with the average person getting between 6,000-10,000.
Just to show you how serious we are, I want to share the following facts:
1. We kicked off the week with an encouraging email from Jessie, commenting on our average steps and what our increased goal should be individually... and as a team.
2. We have a strategy for incorporating steps into the work day; which includes but is not limited to taking the long way to the restroom, stepping in place while at people's desks, pacing while waiting for the elevators, walking the entire garage (twice a day), avoiding options for a sedentary lunch, and always taking the stairs... from the 16th floor.
3. Our team captain, Meredith, emailed her "concerns" regarding accurate readings by our brand pedometers to the Dominion contact for the competition.
4. At one point someone suggested we have a mobile bible study... as in we walk around the mall, bibles in hand, with one note taker of prayer requests (I'll keep you posted if this happens).
5. There is some stalking of our competition; I can't go into details here because we don't want our ways to be discovered, but it isn't anything too creepy.
6. A reward system for most percentage improved from week to week has been established.
7. Personally, I've been baited with treats to exceed my daily goal.
8. Our team has started building their work attire around the potential to break a sweat. We're moving away from pants all together and are shifting toward skirts.
9. We've coined the term, "pedos" and we use it often.
10. One person on our team has a personal goal to have the most steps as an individual across the company; she is averaging 25,000+ steps a day, with the average person getting between 6,000-10,000.
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